Sous Vide Beets With Seaweed for Easy Vegan `Poke`
Sous vide cooking has become increasingly popular in recent years, and for good reason. This cooking method involves sealing food in a vacuum-sealed bag and cooking it in a water bath at a precise temperature. The result is perfectly cooked food that is evenly cooked throughout and retains its natural flavors and nutrients. One of the best things about sous vide cooking is that it is incredibly versatile and can be used to cook a wide range of foods, including vegetables. In this article, we will explore how to make sous vide beets with seaweed for an easy vegan `poke`.
Beets are a fantastic vegetable to cook sous vide. They are naturally sweet and earthy, and sous vide cooking helps to intensify these flavors. Additionally, cooking beets sous vide ensures that they are cooked evenly throughout and retain their vibrant color. To make sous vide beets with seaweed for an easy vegan `poke`, you will need the following ingredients:
– 4 medium-sized beets
– 1 tablespoon olive oil
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon maple syrup
– 1 tablespoon grated ginger
– 1 tablespoon sesame oil
– 1 tablespoon sesame seeds
– 1 tablespoon chopped scallions
– 1 tablespoon chopped cilantro
– 1 tablespoon chopped seaweed (such as nori or wakame)
To begin, preheat your sous vide machine to 185°F (85°C). While the water is heating up, prepare the beets. Wash them thoroughly and trim off the tops and bottoms. Peel the beets and cut them into quarters. Place the beets in a large vacuum-sealed bag and add the olive oil, soy sauce, rice vinegar, maple syrup, and grated ginger. Seal the bag using a vacuum sealer or the water displacement method.
Once the water has reached the desired temperature, place the bag of beets in the water bath and cook for 2-3 hours. After the cooking time has elapsed, remove the bag from the water bath and carefully open it. The beets will be tender and perfectly cooked.
To assemble the vegan `poke`, place the cooked beets in a bowl and drizzle with sesame oil. Sprinkle with sesame seeds, chopped scallions, cilantro, and seaweed. Serve immediately and enjoy!
This vegan `poke` is a delicious and healthy alternative to traditional poke bowls, which often contain raw fish. The beets provide a sweet and earthy base, while the seaweed adds a salty and umami flavor. The sesame oil and sesame seeds add a nutty flavor, while the scallions and cilantro provide a fresh and herbaceous note. Overall, this dish is a perfect balance of flavors and textures.
In addition to being delicious, this dish is also incredibly nutritious. Beets are a great source of fiber, folate, and potassium, while seaweed is packed with vitamins and minerals, including iodine, calcium, and iron. Sesame seeds are a good source of protein and healthy fats, while scallions and cilantro are rich in antioxidants.
In conclusion, sous vide beets with seaweed for easy vegan `poke` is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you are a vegan, vegetarian, or simply looking for a healthy and flavorful meal, this dish is sure to satisfy. So why not give it a try and see for yourself how delicious and nutritious sous vide cooking can be!